Have you found yourself saying no to certain foods and alcohol? Join the club! Have you noticed when you have had that takeaway, that seemed inviting at the time but then disagrees with you during the early hours of the morning? A night of disturbed sleep and feeling awful the next morning? Ringing any bells …
Diet, time to say no to certain foods: sugar and wine! Read More »
Active wear is now your choice of clothes during the Perimenopause and Menopause. Lycra and trainers, go for it why not!!! Exercise is not just for younger women, mums it’s also for women like us of a certain age too! Can I hear a yay? Personally exercise has been a key role for helping to …
The Menopause has alot to answer as it brings along a whole host of symptoms take a look at these; ● Hot Flushes ● Night Sweats ● Loss of Libido ● Vaginal Dryness ● Irregular Periods ● Anxiety ● Irritability ● Panic Attacks ● Difficulty Concentrating ● Mood Swings ● Foggy Brain ● Depression ● …
Have you found menopause to be a lonely time? Have you found it hard to connect, have you felt alone and isolated? Have you found it difficult to talk to friends and family members about your feelings and symptoms? We can definitely relate to those feelings, when going through the midst of the rollercoaster ride …
Hello to all of our readers and followers, apologies for no recent blogs over the last few weeks. Life has been very hectic! I have been busy celebrating personally and also for my second Daughters graduation from university, a politics and philosophy degree from York University. I am a very proud mum indeed!! Two daughters …
“Self-care means giving yourself permission to pause” Cecilia Tran – Girls night in. As women we all just soldier on, we’re all guilty of this, it’s mother nature again making sure we are doing our job correctly! When your children were younger would you run yourselves ragged caring for everybody else whilst neglecting yourself and …
Why is there no alarm bell or no added peer pressure when perimenopause or menopause arrives?There is rather a lack of it? Definitely no bells ringing, is this a good thing? Think back to when you were constantly being asked by school friends “have you started your period yet” That dreaded question, that you knew …
No alarm bell to tell you perimenopause or menopause has arrived! Read More »
PeriMenoPost is pleased to announce the launch of www.perimenopost.com!!! Wahoo!!!! If you have been following PeriMenoPost on social media you’ll know that not only do we talk socially about Menopause on all things digital but we can also help your business/brand to talk menopause friendly too! I am Lorna Ive Founder of @PeriMenoPost and a …
HRT is a real game changer for women when it comes to menopause. It definitely helped me to regain my zest for life and gave me a new sense of energy which was much needed. Photo by bruce mars on Pexels.com I feel HRT is somewhat like the menopause, everybody is different and the choice …
Are you aware of your bone health? Is there a history of Osteoporosis in your family? Dropping levels of oestrogen is one of the effects of menopause that causes the thinning of bones. Due to the falling oestrogen levels, women’s bones become thin and weaken and may be at risk from osteoporosis, Post menopause women …
Menopause and Osteoporosis – Are you looking after your bones? Read More »