Pilates with Lorna
Discover how Pilates can create flexibility, strength, wellbeing and mental fitness.
A great form of exercise for helping to manage perimenopause and menopause symptoms. Reduces:
blood pressure, stress, strengthens bones.
Keeps you flexible and is a great workout for the mind too!
Join me for a class sign up today!
10 day transformation
Email for more info
Power your way through the rollercoaster ride of menopause and beyond with pilates classes
"I'd never done Pilates before but Lorna explained it all brilliantly. She also adapted things perfectly for me, as I have issues with my arm strength at the moment. Very soothing too in these stressful times"
"Being a beginner at Pilates I was happy to find my class with Lorna really enjoyable. She helped me step by step with breathing and posture"
"Wonderfully soothing session with clear instructions that allow a wonderful hour of calm"
Tuesday 8.30am – 40 mins
Thursday 8.30am – 40 mins
Sunday 10am – 40 mins
During November 2020 – first 2 classes free
Prices per class £7.00
4 Week course – £25.00
Private 1:1 session – £30.00
Recorded sessions – launching soon
Classes are taught online via Zoom. Sign up for your link to a class. Payment can be made to paypal.me/perimenopost
Email to sign up email@example.com