Pilates with Lorna

Discover how Pilates can create flexibility, strength, wellbeing and mental fitness.

A great form of exercise for helping to manage perimenopause and menopause symptoms. Reduces:

blood pressure, stress, strengthens bones.

Keeps you flexible and is a great workout for the mind too!

Join me for a class sign up today!

Perimenopost
Lifestyle

Nutrition

Launching soon
10 day transformation
Email for more info
hello@perimenopost.com

Pilates

Power your way through the rollercoaster ride of menopause and beyond with pilates classes

Barre

Launching soon

Client Reviews

Jen

"I'd never done Pilates before but Lorna explained it all brilliantly. She also adapted things perfectly for me, as I have issues with my arm strength at the moment. Very soothing too in these stressful times"

Sheila White

"Being a beginner at Pilates I was happy to find my class with Lorna really enjoyable. She helped me step by step with breathing and posture"

Paula Cook

"Wonderfully soothing session with clear instructions that allow a wonderful hour of calm"

Class Details
Tuesday 8.30am – 40 mins
Thursday 8.30am – 40 mins
Sunday 10am – 40 mins

During November 2020 – first 2 classes free

Prices per class £7.00
4 Week course – £25.00
Private 1:1 session – £30.00
Recorded sessions – launching soon

Classes are taught online via Zoom. Sign up for your link to a class. Payment can be made to paypal.me/perimenopost

Email to sign up hello@perimenopost.com